Overview:
Welcome! Thank you for taking time to review my website. Let's see if I am a good fit for your needs in psychotherapy.
I am the owner of Mid-Hudson Psychological Services, PLLC, a private practice that offers individual psychotherapy services to individuals ages 18 and older. As a New York State licensed psychologist, my office is conveniently located in Kingston, NY. I offer in-person as well as telehealth psychotherapy, Monday-Friday from 9am to 6pm.
Welcome! Thank you for taking time to review my website. Let's see if I am a good fit for your needs in psychotherapy.
I am the owner of Mid-Hudson Psychological Services, PLLC, a private practice that offers individual psychotherapy services to individuals ages 18 and older. As a New York State licensed psychologist, my office is conveniently located in Kingston, NY. I offer in-person as well as telehealth psychotherapy, Monday-Friday from 9am to 6pm.
Conditions addressed:
Insurances Accepted:
Aetna, Anthem Blue Cross Blue Shield, Carelon, CDPHP, Cigna, Medicare, MVP, Oxford, United Behavioral Health/UHC. Out of network and private pay options are available.
My thoughts on psychotherapy:
The choice to pursue psychotherapy can be a challenging one to make, oftentimes signaling that we are in a situation that we feel we can no longer resolve on our own. Many times when individuals come for their first therapy session, they may identify feeling overwhelmed, confused, and frustrated with their current circumstances as well as worried about the benefits of psychotherapy. These feelings are normal and are welcomed as part of the psychotherapy process.
The core focus of my psychotherapy practice is change. Individuals presenting with complicated life situations can benefit from a present moment, empathic approach to help them to recognize and learn the cognitive, emotional and behavioral factors that have affected their unwanted circumstances and how they can change these factors in order to move towards a better, more centered life.
My clinical approach is integrative, borrowing from cognitive-behavioral therapy and person-centered modalities. With these therapeutic approaches, the whole person is addressed, not just the psychological, but also the health and psychosocial factors that contribute to overall functioning. In this collaborative relationship, individuals develop awareness of themselves and their values that help them to develop skills in order to work towards achieving their goals in treatment. Whether it is 2 sessions or 20, we will work together to help you achieve your goals.
- Depression, anger, low self-esteem
- Anxiety, stress, rumination and chronic worrying
- Family, work, and romantic relationship challenges
- Divorce or loss of spouse
- Career transitions: Transitioning from college to work or work into retirement.
- Grief, loss, bereavement
- Caregiver stress, coping with multi-generational family members.
- Women's Health and Wellness (Perimenopause and Menopause)
- Psychological impact of acute or chronic health conditions
Insurances Accepted:
Aetna, Anthem Blue Cross Blue Shield, Carelon, CDPHP, Cigna, Medicare, MVP, Oxford, United Behavioral Health/UHC. Out of network and private pay options are available.
My thoughts on psychotherapy:
The choice to pursue psychotherapy can be a challenging one to make, oftentimes signaling that we are in a situation that we feel we can no longer resolve on our own. Many times when individuals come for their first therapy session, they may identify feeling overwhelmed, confused, and frustrated with their current circumstances as well as worried about the benefits of psychotherapy. These feelings are normal and are welcomed as part of the psychotherapy process.
The core focus of my psychotherapy practice is change. Individuals presenting with complicated life situations can benefit from a present moment, empathic approach to help them to recognize and learn the cognitive, emotional and behavioral factors that have affected their unwanted circumstances and how they can change these factors in order to move towards a better, more centered life.
My clinical approach is integrative, borrowing from cognitive-behavioral therapy and person-centered modalities. With these therapeutic approaches, the whole person is addressed, not just the psychological, but also the health and psychosocial factors that contribute to overall functioning. In this collaborative relationship, individuals develop awareness of themselves and their values that help them to develop skills in order to work towards achieving their goals in treatment. Whether it is 2 sessions or 20, we will work together to help you achieve your goals.
